You are currently browsing the Piercing and Tattoo News weblog archives for the day Tuesday, October 2nd, 2007.
Stay young and beautiful with these body-boosting workouts for your age group from fitness guru Joanna Hall Age: 20-30’s
Your exercise priorities
You main aim during this stage is to prevent the loss of your cardiovascular fitness. Specifically, women in childbearing years benefit from postural exercises as well as core abdominal stabilisation and pelvic floor exercises. […]
Working up a sweat in the gym twice a week is all very well, but if you spend most of your time sitting at a desk you need to do a little extra to see results. Katie Gormley explains how to supplement your exercise routine.
So many of us today lead sedentary lifestyles due to […]
Catherine Zeta Jones
Catherine Zeta Jones knows how to work the red carpet. She flaunted her sexy hourglass figure as Velma Kelly in Chicago in 2002, and picked up an Academy Award for Best Supporting Actress. Catherine is said to use a nutrition coach and portion control and drinks plenty of water to keep hunger pangs […]
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- Impractical
- Good sense
Pills made from rice, berries and red wine could soon be available to help prevent cancer.
British scientists are pioneering the use of food compounds to protect against tumours in the breast, colon and prostate.
They are studying four […]
Q. Do you have a list of “nutritional all-stars” — foods you consider the healthiest? Thanks!
A. Lists of “superfoods” are certainly popular. Just google the phrase “top 10 foods” and you’ll find a slew of (different) answers to this question. There’s a number of “Superfood” books and even cookbooks with recipes featuring the 10 […]
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