Piercing and Tattoo News

Summer is in full swing, and everywhere you look there are ads for this diet and that diet pill, regimen or some kind of “lose-10-pounds-the-first-day” plan.
While some of these may work for a week or so, most results of dieters wont reach their primary goal of losing weight and reflecting a healthy and vibrant status… […]

When aerobic dancing took off in the 1980s, exercisers went for the burn and sweated to the oldies.
Now a much wider array of fitness classes is available.
Three of the biggest names in aerobic dance and exercise, Judi Sheppard Missett, Kathy Smith and Tamilee Webb, speak Sunday at the IDEA Health & Fitness Association’s […]

Obesity is contagious.
One person’s obesity can significantly increase the chance that his or her friends, siblings and spouse also will become heavy, according to the first study ever done on how weight gain spreads through social networks. And if a person slims down, the people around him or her also may lose.
“Both obesity […]

Most people who are looking to get lean avoid dietary fat like the plague. This is one of those great myths that never seem to die. Dietary fat is absolutely essential in your quest to get lean, but it must be the right type and in the correct amounts.
One of the most amazing fats […]

When aerobic dancing took off in the 1980s, exercisers went for the burn and sweated to the oldies.
Now a much wider array of fitness classes is available.
Three of the biggest names in aerobic dance and exercise, Judi Sheppard Missett, Kathy Smith and Tamilee Webb, speak Sunday at the IDEA Health & Fitness Association’s […]